When was it that you first started nail biting? Can you even remember, or is it just something that you’ve always done? What is it about biting your nails that makes it such a hard habit to break? You’re not even conscious that you’re doing it, then, all of the sudden, you realise and it’s too late – you’ve chewed off too much. It can be embarrassing when you reach out to shake someone’s hand and you instantly reveal your nail biting habit.
It is understandable that you might look at physical treatments to address your nail biting habit, which is after all a physical action. Some people use bitter tasting gels and coatings that they apply to their nails, while some people snap themselves with a rubber band when the urge hits. But nail biting is a subconscious reaction to an emotional trigger, so a psychological approach is what’s really needed.
Hypnotherapy can be a very effective way of treating habits and disorders, such as nail biting. This is because hypnosis ‘opens the door’ to change by going straight to the source of the problem – your subconscious mind. With the help of hypnotherapy you can update your subconscious mind with new information and encourage a more beneficial reaction to your subconscious triggers.
Stop Nail Biting Hypnosis
When a thought turns into an idea, the mind demands an action. So sometimes the subconscious mind just needs a little help to get it started on a different plan. This unique self hypnosis CD / MP3 download has been developed by our team of hugely experienced hypnotherapists to help condition your subconscious mind to connect a whole new action to the thought that used to be connected to the idea of biting your finger nails.
Of course, hypnosis is not magic and everyone responds differently. But with regular listening from the comfort of your own home, you can teach your subconscious exactly what you want to happen the next time you have that urge to bite your nails. This self hypnosis CD / MP3 download provides you with an easy and affordable way to potentially save your nails from repeated destruction.
You can now choose to download directly with our Smart Session app after you order (via our website), for greater choice and more control over how you listen.
Lifelong Nail Biter Kicks Habit All Thanks To £4.99 Hypnosis App
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Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.
Hypnosis Case Studies On Nail Biting
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This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.
With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.Your fingernails are some of the most noticeable parts of your body because it's hard to hide them unless you're wearing gloves or shoving your hands in your pockets. Fingernails are also something medical experts look at if they want to determine whether a person is practicing proper hygiene.
Nail Biting, Face Picking, Hair Pulling
For example, if the fingernails are very long and dirty, those indicators may be warning signs that a person isn't practicing good personal care techniques. Similarly, a psychologist may look at a person's fingernails and see if they're compulsively bitten.
If you're a person who struggles with nail-biting and often feel like you'll never overcome the habit, don't despair. Many people have achieved good results and finally curbed this well-known habit through self-hypnosis.
It's a technique that shares some characteristics with meditation. Keep reading to learn how you can get started with nail-biting self-hypnosis and potentially turn it into a technique that helps you stop biting your nails for good.
Nail Biting Hypnosis
Self-hypnosis is a state of mind that can come naturally, provided you feel at ease enough for it to happen. That's why you need to make sure to set up your environment so it's as comfortable as possible before you start trying to hypnotize yourself.
For example, get into comfortable clothes. Choosing the kind of attire you normally wear to the gym is a good start because that clothing isn't likely to fit too tightly or have lots of snaps, buttons or other features that could become uncomfortable.
Next, find a chair that you like to sit in, and preferably one with a straight back so you'll have good support throughout your session. Ideally, pick a chair that allows you to comfortably keep both feet on the floor.
Stop Nail Biting Hypnosis Session — The Hampshire Hypnotherapy & Counselling Centre Ltd
If you cross your legs, that pose could restrict your blood circulation and cause you to experience uncomfortable tingling that might take your mind away from what you're trying to achieve through self-hypnosis.
After that, make sure the lighting in the room is not distractingly bright. You may even prefer to choose a room that has a large window so that you might not even have to use artificial sources of light. Some types of lighting, such as the fluorescent variety, can be too harsh to the point where it makes people uneasy.
Finally, adjust the temperature in the room so there's no chance you'll become too hot or too cold during self-hypnosis. A portable heater or fan is a good solution if you want to change the temperature specified in the space where you'll be meditating, without disrupting other members of your household.
Stop Nail Biting Hypnosis Mp3 Download. Stop Picking Or Biting
Most self-hypnosis involves an element of suggestion, although some affirmations may be used as well. But, in order for both of those things to be maximally useful, you need to try to uncover the triggers that cause you to bite your nails.
It might be helpful to do that if you create an ongoing note on a piece of paper or within a note-taking app on your smartphone and keep track of all the times you catch yourself biting your nails.
After doing that for a week or two, you'll probably notice there are certain events or other specifics that make you lift your finger to your mouth and start nibbling.
Nail Biting Self Hypnosis Download
Maybe it's purely a stress response and you bite your nails because you're nervous about meeting with new clients, going out for coffee with a new friend you don't know well yet or trying your hand at a new hobby and feeling a little overwhelmed.
However, you might also just bite your nails because you're bored. Once you know what causes you to bite your nails, you're ready to start writing catchy phrases to utter to yourself or out loud during self-hypnosis, otherwise known as mantras.
Let's say you just completed the step above and realized that you usually bite your nails during situations that make you feel inadequate. If that's true, an appropriate thing to keep in mind during self-hypnosis is the phrase, "I am ready to thrive during every task I set out to do."
Stop Biting Your Nails Self Hypnosis (spanish) By Erika M. Parez
If it turns out you just bite your nails out of boredom, think about creating a mantra such as "Biting my nails doesn't actually occupy me, " and reminding yourself, "There are better ways to spend my time that keep my nails looking nice."
In addition to the personal mantras you come up with, there are audio resources you can buy or download for free that are specially targeted towards people who want to use self-hypnosis to stop biting their nails.
It's an especially good idea to look for those if you're having a hard time thinking of phrases on your own or just aren't happy with the ones you've thought of so far.
Stop Nail Biting Hypnosis Session
Keep in mind that the people responsible for creating those audio recordings usually put a substantial amount of effort into researching human behavior to determine which phrases are most effective.
Many even have soothing background tracks, so if you're having trouble relaxing enough to get into a hypnotized state, the carefully chosen soundtracks might encourage you to unwind.
If you're feeling a little nervous about diving into the practice of self-hypnosis completely on your own, it's a good idea to see if there are any community centers, libraries or gyms that might offer free or low-cost classes for people who are interested in learning more about how to hypnotize themselves.
Stop Nail Biting Hypnotherapy
Although the practice is used in the context of nail-biting, it also helps people lose weight, stop smoking, become more confident and more. That means even if you don't come
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